For a healthy lifestyle, healthy food is one of the most important things. It is the secondary source of leading a healthy and fit life, first being your faith. Having full faith in Allah is a major deterrent from everyday anxiety and depression, as you put all your reliance on your Lord, the Mighty and the Majestic. 

Abu Huraira reported Allah’s Messenger (ﷺ) as saying:

A strong believer is better and is more lovable to Allah than a weak believer, and there is good in everyone, (but) cherish that which gives you benefit (in the Hereafter) and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, don’t say: If I had not done that, it would not have happened so and so, but say: Allah did that what He had ordained to do and your” if” opens the (gate) for the Satan.

Sahih Muslim – 2664

So, we must all strive to be strong believers who are physically fit and mentally strong. Btw, do you know that what you eat has a huge impact on your overall health? That is why it is extremely necessary that you pay attention to what you put in your mouth.

Eating healthy basically means making the right food choices such as dry fruits, and choosing nutrition first. However, in today’s busy lifestyles and the easily available fast food, nutrition often takes a backseat. 

In this article, we discuss why it is important to eat healthy.

Importance of Eating Healthy Food

  1. Helps you manage a healthy weight

Maintaining a healthy weight is crucial for staying fit and keeping several diseases at bay. Overweightness and obesity are often the root causes of numerous diseases.

Eating healthy helps you maintain a healthy weight. With the right kind of diet, you can also lose weight.

Processed foods, junk foods and carbonated beverages often contain loads of calories and no real nutrition. However, by swapping them with something healthy, you will see major positive changes in your body, with weight being one of them.

Pro Tip: Replace snacks with healthy food such as Kashmiri Walnuts, Kashmiri Almonds or Kashmiri Apricots.

  1. A better immune system

Healthy food contains the essential nutrients that your body needs to improve its immunity.

Hence, for kids as well as for adults, doctors recommend eating healthy to build a better immunity. You can enhance your body’s immune response naturally only with the right kind of diet.

Better immunity means better protection against viruses as well as a host of other diseases. Falling sick less often ultimately means better health.

Pro Tip: Drink Kashmiri Organic Honey daily.

  1. Reduced risk of chronic diseases

Choosing unhealthy over healthy puts you at a major risk of being affected by chronic diseases. However, this risk is reduced when you choose to eat healthy food.

Healthy food contains nutrients like several vitamins and minerals, proteins, fiber, antioxidants, healthy fats etc. and these nutrients keep all your organs working in the best state.

To get your daily dose of nutrients, healthy food is your best option.

Pro Tip: Add Kashmiri Saffron to your daily diet.

  1. The effects of ageing are delayed

As you grow older, a lot of your bodily functions begin declining. That is the rule of life and your body’s functioning is bound to disrupt with age.

However, when you consistently eat healthy, the effects that ageing has on your body are delayed. 

To stay looking and feeling youthful, healthy food is a must.

Pro Tip: Try having morel mushrooms occasionally.

  1. For energy

We need plenty of energy to stay active and sustain every day. Healthy food plays an extremely important role here as well since our bodies derive energy from the foods that we eat.

Carbohydrates, proteins and fats are the main sources of energy. So, this is where choosing healthy food comes into play too.

Pro Tip: Eat Dry Figs or Anjeer regularly.

  1. Positively affects your mood

Last but not the least, healthy food also has a positive impact on your mood. When you eat right, your body gets the right kind of nutrients and that in turn puts you in a better mood.

The lack of adequate supply of nutrients might, in turn, cause feelings like that of sadness.

Pro Tip: Use Apricot Oil for massage.


The above mentioned 6 reasons tell us why healthy food is so important. Once you start eating healthy, you start to see its positive impacts on your mind and body yourself. And thus, you will have a completely changed perception to life.

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